noun [抽象名词]习惯；（吸毒、喝酒、抽烟的）瘾；道袍，道服；<古>体质，体型
He has an endearing habit of licking his lips when he's nervous.
他有个紧张时舔嘴唇的可爱习惯。
verb [vt. 及物动词]<古>给…穿衣
They also have the irritating habit of interrupting.
他们也有打断别人这个令人恼火的习惯。
- habit 出现在下面的课文中（提供视频、音频及笔记等可系统性学习）
- Lesson 59 In or out? habit 名词: 习惯
- Lesson 50 New Year resolutions
- Lesson 52 Mud is mud
- Lesson 59 Collecting
- Lesson 60 Too early and too late
hab(拥有) + it → 长期拥有的东西 → 习惯
- 网友用“Habit”造句精选
- Many people add salt to their food out of habit, without even tasting it first. 许多人出于习惯往他们的食物中加盐，甚至都不先品尝一下。
- He was not in the habit of ogling women. 他没有盯着女人看个没完的习惯。
- I only do it out of habit. 我这么做只是出于习惯。
- You can phone me at work as long as you don't make a habit of it. 你可以在上班时给我打电话，只要你别让这成为习惯就行。
- They were in the habit of giving two or three dinner parties a month. 他们习惯于每月举办两三次晚宴。
- Jesse is a creature of habit and always eats breakfast. 杰西是按习惯行事的人，每天都吃早餐。
- She became a prostitute in order to pay for her cocaine habit. 她为花钱过可卡因毒瘾而成了一名妓女。
- A good way to break the habit of eating too quickly is to put your knife and fork down after each mouthful. 一个改掉吃饭太快的坏习惯的好方法是每吃一口后放下刀叉。
Habits that will improve your life
Exercise Walking, running, swimming, yoga, weightlifting, and sports. Exercising is one of the most beneficial habits you can commit to. Some of the benefits are:
- Better sleep
- Weight management
- Increase in energy
- Reduce stress
- Improved heart health
- Improved brain health
Reading Reading daily builds up your knowledge, transforming your mind. Benefits of consistent reading are:
- Improve vocabulary
- Learn new skills
- Improve current skills
- Expand overall knowledge
- Improve storytelling skills
Writing Writing daily is a great way to improve one of the most essential skills we all need to develop. Writing is necessary for:
- Communication
- Business
- Marketing
- Persuasion
- Expanding thoughts and ideas
- Documenting events and experiences
Plan your day(s) Planning out your day is an effective way to follow through on all the important tasks that need to get done. You’re able to accomplish more and manage your time better when all your tasks are placed within an organized timeframe. You can plan out our days by:
- Making a to do list
- Creating a schedule
- Prioritizing task from least to most important
- Setting a clear structure
- Setting realistic deadlines
- Leaving room for unexpected events
Waking up early “Early bird gets the worm”, they don’t say that for nothing. For those with a competitive spirit, waking up early gives you a head start and extra hours to add more activities to your day. Waking up early also gives you more time to accomplish the tasks that you need to complete for the day.
Art/creativity We all have that creative talent that is waiting to be brought out. Making this a habit can be a very satisfying experience and for some it can become a career. There are many ways you can express yourself and be creative. Some of the ways are through: Dancing, sports, painting, writing, cooking, coding/web design, communication, and movies.
Gratitude Being grateful on a daily basis greatly improves your overall outlook and emotional state. You begin to see things in a better light; seeing the positives in negative experiences and not taking anything for granted. Emotionally, you feel lighter and less frustrated with your daily struggles and challenges.
Meditation A great way to relax and let go is by meditating. With at least 15-25 minutes of daily meditation you will gain many benefits. Some of the benefits are:
- Increased awareness
- Increased focus and memory
- Increased intuition
- Greater emotional regulation
- Higher stress tolerance