A workout is a period of physical exercise or training. 体育锻炼; 体育训练
noun [具体名词] 锻炼，训练；试验
Give your upper body a workout by using handweights. 用哑铃锻炼一下你的上半身。
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- This workout helps you to burn off fat and tone muscles. 这项锻炼有助于消耗脂肪，使肌肉强健。
- He quickly vacated the gym after the workout. 锻炼完他很快离开了健身房。