verb [vt. 及物动词]慢跑；轻推，轻撞；（多指缓慢地）颠簸着行进；（上下）颠动；使颠簸
We plan to go for a jog together.
我们计划一起去慢跑。
noun [具体名词]慢跑锻炼；轻推；平稳的慢速
People jog and bike up and down there.
人们在那儿来来回回地慢跑和骑自行车。
noun [专属名词]【名】 （Jog）（尼）乔格（人名）
She could only muster a gentle jog around the community circle that first dawn.
那天清晨她只能绕着社区环路轻缓地慢跑了一圈。
一边慢跑(jog)一边遛狗(dog)
单词造句:
jog的重要知识点
速度梯度：Stroll (极慢) < Walk (正常) < Jog (中等) < Run (快) < Sprint (极快)。
- Stroll/Wander 通常是为了放松或没有明确目的地。
- March 强调纪律感或坚定的步伐。
- Dash 通常是因为急事而突然产生的快速移动。
- Sprint 多用于体育比赛或生命关头的全速奔跑。
| Walk 步行 / 走（通用词） | I usually walk to the office to get some fresh air. 我通常步行去办公室以呼吸新鲜空气。 |
|---|---|
| Stroll 散步 / 闲逛 | After dinner, they like to stroll along the river bank. 晚饭后，他们喜欢沿着河岸漫步。 |
| Wander 游荡 / 漫游 | We spent the afternoon wandering through the old town. 我们整个下午都在老城区里闲逛。 |
| March 行进 / 齐步走 | The soldiers were ordered to march toward the town square. 士兵们接到命令向城镇广场齐步进发。 |
| Jog 慢跑（健身性质） | He likes to jog in the park every morning to stay fit. 他喜欢每天早上在公园慢跑以保持健康。 |
| Run 跑（通用词） | If you don't run, you will miss the last bus. 如果你不跑的话，你就会错过末班车。 |
| Dash 猛冲 / 短跑 | I had to dash to the kitchen when I smelled something burning. 当我闻到烧焦味时，我不得不冲进厨房。 |
| Sprint 冲刺（全速跑） | The athlete began to sprint during the last 100 meters of the race. 运动员在比赛最后100米时开始全速冲刺。 |