STEP 1: You must want imperturbability or freedom more than you want approval, control and security. 第二步:下定决心你要通过释放法来达到波澜不惊的状态(或是自由)。
Release more and more and become happier and lighter, until you move beyond happiness into imperturbability and freedom. 随着越来越多地释放,你变得乐观和轻松,直到你超越幸福状态,进入不可动摇的安宁和不受限制的自由。